Resources

Useful tips and resources.

Please verify any information through official sources.

No information provided is guaranteed to be accurate or up-to-date, please consult official sources to confirm information.

NHS Inform

British Dietetic Association

Coeliac UK

Tips

  • Always inform restaurant staff about your dietary requirements and ask about cross contamination.
  • Look for restaurants that have dedicated gluten-free menus or options.
  • Ask for an allergen guide to break down ingredients in dishes.

Allergy Guides

  • Look for a gluten-free label or indicator on dishes.
  • Familiarize yourself with the gluten containing ingredients such as Wheat, Barley, Rye and Oats.
  • Identify and consider cross contamination risks before choosing dishes.

Common Gluten-Free Indicators

Gluten Free FSA Guide

Food Standards Authority Gluten Free Indicator

Gluten Free Tesco Guide

Tesco Free From Indicator

Gluten Free Sainsbury's Guide

Sainsbury's Free From Indicator

Gluten Free Morrisons Guide

Morrisons Free From Indicator